Eye health is an area of major concern for most of us. Especially those who are exposed to frequent outdoor activities are most prone to have their eyes exposed to environmental stress. As a matter of fact, the dust particles in the air, the varying intensities of lights, the radiations emitting from computer or television screen and other such source are all a stress for our eyes. Eye has specialized cells and tissues which synchronize with each other to perform their functions. In this regard, rods and cons cells are seen responsible for seeing in the light and the dark timings. Similarly, there are certain muscles of eyes which are responsible for the contraction and relaxation of eyes. The eye’s anatomy may not be a very complicated one but it is truly a very delicate one. One needs to take a very good care of one’s eyes since eyes are most exposed and prone to any direct environmental effect. And of those different ways which can keep your eyes fine and healthy, taking a lot of drinking water is highly advisable. It is also recommended to clean your eyes with fresh water many times a day. This keeps the dust particles and other microorganisms out of your lens area and gives your eyes a stress free living experience. In cases where individuals do not pay heed to the health of their eyes, the eye sight starts getting weak with the passage of time until a stage comes when the eye sight completely disappears. Then the patients have to pass through certain operations and surgical treatments for recovery. So why do we go for surgical treatment when we can have our eyes healthy for a life time taking adequate amount of drinking water and having balanced food with us? It really makes sense!